Vegan Booty Talks

Vegan Gut Heath with AvroraProFit

January 30, 2023 Avrora Gunko Season 2 Episode 69
Vegan Booty Talks
Vegan Gut Heath with AvroraProFit
Show Notes

Vegan Booty TALKS about Vegan Gut Heath "WHAT TO EAT"?
Season 2
Episode #69

In this Episode, Avrora - plan based nutritionist and health coach, talks about What to Eat for a Happy, Healthy Gut.

The work of turning food into fuel is done by 40 trillion “good guy” gut bacteria. They determine when we feel hungry and how we store fat, communicate with our brain to regulate our moods, and help ward off disease. So this year, instead of depriving your body, why not try loading up on foods that feed your digestive system’s beneficial bacteria—and help them help you?

The best gut food is:
- Probiotics;
- Prebiotics;
- Fiber;
- Greens;

In this Episode, Avrora explains why those foods are helpful for your gut microbiome.

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Website: aminoco.com/AVROFIT
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CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

Thank you for listening! 

All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”

@aminocompany best pre/post workout supplements
@goodcravings best protein bars
@nocow high protein vegan bars
@the_ambrosia_collective vegan supplements
@professornutz_ peanut butter
@squeez_me_skinny waist trainer
@nutilight HAZELNUT 🌰spread 

Mahalo for support🙏


Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything AFIT@avroraprfit.com

Mahalo for support🙏

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