Avrora's Podcast

WHATS'S UP with BCAAs ???

September 15, 2022 Avrora Gunko Season 3 Episode 2
Avrora's Podcast
WHATS'S UP with BCAAs ???
Show Notes

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS

BCAA stands for Branched Chain Amino Acid, and these amino acids are the building blocks of protein and muscle growth. There are 20 amino acids in total, with 11 of these being produced by the body naturally. These are referred to as non-essential amino acids (we don’t need to supplement them). The other nine are not produced by the body and must be supplemented through diet for us to get them. These are the essential amino acids. 

The nonessential amino acids are; alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. While the essential amino acids are; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Three of these essential amino acids make up BCAAs

These three are particularly important to our muscles, as they help them grow, develop, and maintain their size. The three BCAAs are isoleucine, leucine, and valine, with leucine being the key to protein synthesis and muscle development. For vegans getting these into the diet can be tough as they are mainly present in red meats or milk, but they can be supplemented directly.

In this EPISODE Avrora explained what's the difference between PLNAT BASED BCAAs and animal driven, how much and when you'll need to take it, and what side effects you may face. 

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Mahalo for support
Questions: DM ME

All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”

@magicmind better than coffee pre workout

@the_ambrosia_collective vegan supplements

@professornutz_ best peanut butter

@squeez_me_skinny belt

@golinutrition apple cider gummy’s

@goodcravings best protein bars

@nutilight my favorite vegan HAZELNUT 🌰spread

Mahalo for support🙏